Breath: The New Science of a Lost Art by James Nestor

Breath: The New Science of a Lost Art by James Nestor My rating: 4 of 5 stars While the book didn’t present groundbreaking discoveries, it significantly deepened my understanding of the respiratory system. Growing up in India, I was no stranger to sitting cross-legged and practicing pranayama—something I was [...]

2024-10-19T19:50:23+05:30
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