I recently came across Darius Foroux’s 5 Rules to Live By in 2025, and they struck a chord instantly. It’s no coincidence—they perfectly encapsulate the essence of a life well lived and resonate deeply with what’s been on my mind lately: 1. Don’t get angry. Period. 2. Spend money [...]
Swimming has been my secret productivity tool. I don’t just go to the pool for fun or fitness—it’s where I get some of my best thinking done. But let me start from the beginning. Growing up in Udgir, a small town in the Latur district of Maharashtra, the idea [...]
In the first part of this series, we explored how incorporating stretching and physical exercises into your daily routine can mitigate the health risks associated with prolonged sitting. Now, let's dive into another crucial aspect of maintaining your health while working hard: taking restorative breaks. This isn't just about [...]
Prologue After reading my ideas on enhancing personal productivity, one of my long-time associates sent me a message: "You should write something on avoiding cervical spondylitis and better sitting positions—common problems we are facing." My first thought was, "Come on, I am not an ergonomist." But then I understood [...]