Why We Procrastinate: A Look at Six Common Patterns
Procrastination! Who hasn’t experienced its pull? Whether it’s putting off a work assignment, delaying a personal goal, or avoiding that long-overdue email, procrastination is a universal challenge. Studies show that nearly everyone procrastinates to some degree, with about 20% of people identifying as chronic procrastinators.
But what exactly is procrastination?
Procrastination is the act of unnecessarily delaying or postponing something, even when we know it may lead to negative consequences. There are three key elements of procrastination:
- Delaying: Choosing to put something off.
- Unnecessarily: Lacking a valid reason for the delay.
- Knowing: Being fully aware that the delay could result in harm or missed opportunities.
The cost of procrastination goes beyond just missed deadlines. It can lead to:
- Increased stress and anxiety, as tasks pile up and become urgent.
- Lost opportunities, when delays result in missed chances.
- Lower productivity, as time and energy are spent avoiding the work rather than completing it.
But procrastination doesn’t always look the same. It shows up in different forms for different people, influenced by personality, habits, and circumstances. Recognizing the patterns of procrastination is the first step toward addressing it.
In this post, we’ll explore six procrastination personas that reflect common patterns of avoidance. By identifying these personas, we’ll gain insights into the behaviors holding us back and set the stage for meaningful solutions. Let’s uncover how procrastination impacts us and discover a path forward!
1. The Deer
Like a deer caught in the headlights, this persona represents those who are usually diligent and responsible, yet feel paralyzed when faced with new, complex, or unfamiliar tasks.
The ‘Deer’ gets overwhelmed by tasks that involve high stakes, require extensive research, or fall outside their comfort zone. It could be preparing for a big presentation, making a life-changing decision like buying a house, starting to write a book, or even managing tedious but necessary chores like renewing a passport or driver’s license.
These tasks feel intimidating because they’re uncharted territory, causing the ‘Deer’ to freeze rather than move forward. Recognizing this tendency is the first step to change.
2. The Ostrich
Like an ostrich burying its head in the sand, this persona represents those who tend to avoid routine or mundane tasks, even if they’re diligent in other areas.
The ‘Ostrich’ procrastinates when it comes to repetitive, unexciting work. Think of tasks like daily administrative paperwork, organizing emails or files, or compiling reports. These tasks aren’t necessarily difficult, but their tedious nature makes them easy to avoid.
For our ‘Ostrich’ friends, it’s not the complexity that’s daunting—it’s the monotony. Recognizing this pattern is key to change.
3. The Octopus
Just like an octopus with its many arms, this persona is constantly juggling multiple responsibilities and commitments, often stretching themselves too thin. The ‘Octopus’ is overcommitted, with too many goals and tasks competing for the same limited time.
For the ‘Octopus,’ it’s not that they lack motivation; it’s that they’ve taken on so much that they’re struggling to keep up. Imagine someone who’s volunteering while studying or working full-time, or someone balancing multiple work projects, all with tight deadlines. This constant juggling act can lead to procrastination simply because there’s too much on their plate.4. The
4. The Cheetah
This persona often believes, “I work better under pressure.”
The ‘Cheetah’ tends to delay tackling tasks until they’re urgent, driven partly by a perfectionist mindset, meaning, looking for a perfect setting to start the work but mostly by the belief that they can harness their full potential only during last-minute pressure.
Picture someone preparing for a presentation—they’ve known about it for weeks, but they wait until the night before to finalize their slides or polish their talking points. While they feel that the pressure brings out their best, this approach can lead to unnecessary stress and sometimes less-than-optimal outcomes.
5. The Sloth
Unlike our other personas, the ‘Sloth’ represents a complete avoidance of tasks. This persona lacks motivation and often feels overwhelmed to the point of not wanting to start anything at all.
For the ‘Sloth,’ it’s not about prioritizing or waiting until the last minute—it’s a sense of apathy, where the sheer volume of tasks makes any single effort feel pointless.
They may think, “There are so many things to do. What’s the point of tackling just a few? I might as well do none at all.”.
6. The Squirrel
Actually the behavior here is opposite of procrastination which is called precrastination. I have included it here just as a complimentary pattern.This persona is driven by the urge to rush through tasks, often jumping ahead without fully thinking through the details. The ‘Squirrel’ tends to make decisions too quickly, acting on impulse instead of taking the time to properly evaluate all the options.The ‘Squirrel’s’ pattern is all about acting impulsively in the name of being prompt, but this rush can sometimes backfire, causing delays or missing out on long-term rewards.
What’s Next?
Now that we’ve explored the various procrastination personas, we can better understand the patterns and behaviors that lead to procrastination. In our next post, we’ll dive into practical solutions tailored to each persona, helping you break free from these cycles and build lasting habits for productivity and success.
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(Originally published in Times of India on November 22, 2024)
Mastering Task Prioritization: Overcome Common Challenges and Boost Personal Productivity
In today’s busy world, managing personal tasks effectively is key to staying productive and reducing stress. Many people struggle with keeping track of what they need to do. By understanding common challenges and adopting practical strategies, you can keep your task list under control and achieve more each day.
Here’s a look at common task management challenges and strategies for making the most out of your personal task list:
1. Common Challenges in Managing a Task List
One of the biggest hurdles in task management is keeping your list current and relevant. A major reason for this is the habit of forgetting to add tasks to the list as they come up. Practicing “zero tolerance” for forgetting tasks—by immediately noting down new ones—ensures that nothing important is missed.
2. The Importance of a Detailed Task List
Our short-term memory has its limits, which can lead us to forget critical tasks. A detailed task list serves as an “external memory,” helping you focus on doing the work rather than remembering it. When all your tasks are clearly outlined, you can approach each day with confidence, knowing that everything is in one place and ready for you to tackle.
3. Breaking Down Larger Tasks for Better Clarity
Big tasks can feel daunting, leading to procrastination and a sense of overwhelm. Breaking down larger tasks into smaller, actionable steps allows you to approach each piece with less resistance. This is what Daniel Kahneman calls “slow thinking” — taking the time to create a structured plan that minimizes hesitation later.
4. Task Prioritization at a Personal Level
Effective prioritization is a dynamic process. Your priorities can shift day by day, and being flexible allows you to adapt to new tasks or changes in your schedule without becoming overwhelmed. A practical approach is to start with a weekly prioritization, then break down tasks for each day, and finally reassess each task before beginning. This layered approach helps you stay focused on what matters most while allowing room for necessary adjustments.
5. Determining the First Priority Task
When deciding where to start, the Eisenhower Matrix is a simple but powerful tool. Begin with tasks in Quadrant 1—those that are both urgent and important. Tackling these first ensures that you address pressing needs before they escalate. Once urgent tasks are complete, move on to Quadrant 2 tasks, which are important but not urgent. Handling these tasks early helps prevent future crises and keeps your workflow smooth.
By implementing these strategies, you’ll gain better control over your task list, making it a valuable tool instead of a source of stress.
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🎉Adding Fun and Function: Using Emojis in Your To-Do List📋
In the digital world, emojis have become a universal way to express emotions. What started as simple smiley faces has evolved into a whole language that we now use without even thinking. Emojis have transcended text messages and social media and become part of our everyday communication. In fact, it’s not uncommon to hear people describe feelings using the names of emojis like “heart eyes” or “facepalm.”
Almost every mobile app allows you to sprinkle emojis in your content, whether you’re texting, writing a note, or posting on social media. But desktop apps are catching up fast, with some interesting shortcuts to access emoji panels. If you’re on Windows PC, or on Mac, you can pull up the emoji panel by pressing, respectively:
Windows + . (period)
Control + Command + Space
These panels are not just for casual texts—they’re great for spicing up traditionally dull documents like spreadsheets, Word documents, or even emails.
One particular case where I find emojis incredibly helpful is in my to-do list. Yes, I use emojis in my to-do list, and let me tell you—it adds a whole new layer of character and even functionality to it!
I use a spreadsheet for my tasks, and by adding emojis, I can quickly visualize what each task represents or how I should prioritize it. Here’s how I use emojis in my to-do list:
Numbered Emojis: I often add number emojis (like 🔟 or 1️⃣) to assign a tentative order of tasks. This helps me easily see what needs to be tackled first.
Umbrella Task Emoji ☂️: For larger, more complex tasks with subtasks, I use the umbrella emoji (☂️). It helps me keep an overarching task visible, ensuring it doesn’t get overlooked or deleted until everything is fully completed.
Timer Emoji: For tasks I can knock out during short breaks, I use a timer emoji (⏲️). It reminds me that these tasks are quick wins and can be squeezed in between bigger projects.
Car Emoji 🚗: I use the car emoji (🚗) for tasks that need to be done while I’m out and about, like running errands. It’s a quick visual reminder that these tasks require me to leave my home.
Sunset Emoji 🌅: For tasks I plan to tackle in the evening, I use the sunset emoji (🌅). It helps me organize my day by setting aside activities that are better suited for the quieter hours of the day than spending time during teh day.
And this is just the start—your creativity is the only limit! Emojis can help bring some visual flair to otherwise dull task lists, making the experience of planning your day a little more fun and engaging.
In fact, this idea of adding fun to work isn’t just a productivity hack—it’s grounded in workplace psychology. In the popular business book Fish!, the authors emphasize the importance of having fun at work to boost your energy and feel more engaged. Incorporating something as simple as emojis into your to-do list could be a small but impactful way to make your daily tasks feel less like a chore and more like something you enjoy.
So, why not give it a try? Add some emojis to your next to-do list, and watch how much more energized and organized you feel.
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Mastering Goodreads: How to Organize Your Reading with Custom Shelves and Tags
It all started with a conversation that many book lovers can relate to.
AN: “My ‘to-read’ list has started to scare me now!”
RK: “Maintain a spreadsheet. I have a template.”
AN: “Please share it… 🙏”
AN: “Organization isn’t the problem. It’s just that I keep adding way more to my ‘to-read’ list than I manage to complete.”
RK: “Try my template. At least it helps us keep control over what we’re choosing.”
AN: “I think most people use Goodreads though…”
RK: “Yeah, that’s a good idea too. I haven’t tried it yet—felt like I could customize things more with a spreadsheet.”
AN: “It’s easier to keep adding books on Goodreads and tracking dates, ratings, and reviews. It works pretty well, plus all my Kindle reading syncs, and it consolidates highlights. You should check it out.”
RK: “Okay. Let me give it a try.”
After that conversation, I finally dove into Goodreads to see if it could offer me the same level of customization and control I had in my spreadsheet. And guess what? With a little setup and strategic organization, Goodreads not only simplified my reading lists but gave me new ways to stay focused and make sense of my reading journey.
If you’re a reader who loves keeping track of your books, Goodreads is likely your go-to app. But did you know you can do a lot more than just mark books as “read”? By creating custom shelves, using tags, and managing your book lists strategically, you can turn Goodreads into a streamlined, clutter-free tool to keep your reading life in perfect order. In this post, I’ll share how I’ve set up my Goodreads shelves, tags, and reading lists for maximum efficiency and simplicity.
- Install Goodreads for Quick Access
First things first—if you haven’t already, install the Goodreads app on your mobile device. I recommend placing it in a specific location on your home screen where you can easily access it whenever you need. This small habit ensures that your reading life stays top of mind, and it makes updating your shelves or checking your current reads effortless. Whether you’re adding a new book, checking reviews, or updating your progress, easy access to the app helps you stay consistent and organized.
- Goodreads and Amazon Integration: Keep It Clean and Crisp
Since Goodreads is integrated with Amazon, it’s super convenient to track your books, especially if you’re buying through Amazon. You can purchase Kindle books, listen to Audible samples, or buy physical books with just a few clicks directly from Goodreads.
But here’s the key to keeping your Goodreads library clean and organized: Only add books you’ve actually procured to your Goodreads shelves. This means you should avoid cluttering your Goodreads with books you want to read or are still thinking about. Instead, keep those wish-list books in your Amazon lists. Once you buy a book, add it to Goodreads and place it on the appropriate shelf (more on that below). This way, your Goodreads remains focused on what you own and what you plan to read, not a long list of potential reads.
This strategy keeps your Goodreads library clutter-free, with only books that are relevant to your current and future reading. Meanwhile, your Amazon wish list can serve as a repository for books you’re interested in purchasing down the road.
- Creating Custom Shelves to Organize Your Library
Goodreads provides default shelves like “Read,” “Currently Reading,” and “Want to Read,” but I recommend going beyond these basics. Custom shelves allow you to create lists that mirror your reading habits and organizational style.
Here are the custom shelves I use to keep my Goodreads library tidy and purposeful:
- Catch-Up Shelf: This is where I park books that I started but paused. It’s like a holding zone for books I plan to return to. Keeping them in this “Catch-Up” list ensures my “Currently Reading” shelf remains neat, focused, and manageable. If I ever find myself overwhelmed by too many books on my “Currently Reading” list, I simply push some into this Catch-Up shelf. This way, I can prioritize my active reads without losing track of the books I plan to revisit.
- Pick Up Anytime Shelf: These are books I like to dip into on occasion, but they don’t officially sit in my “Read” or “Currently Reading” shelves. Think of these as books that you can enjoy in small, bite-sized readings, like poetry collections or short stories. Whenever I have just a few minutes and want to read something quick, this shelf is my go-to. It’s perfect for those moments when you want to read but don’t have the time or focus for something too long or complex.
Uncertain Reads Shelf: We all have those books that we start but don’t necessarily plan to finish. Instead of letting them clutter my other shelves, I created this Uncertain Reads shelf. It’s a place for books I’ve tried but am not sure I’ll ever return to. This shelf keeps my “Catch-Up” list clear of books that I’m unlikely to revisit, helping me stay focused on what truly matters.
By creating these custom shelves, I can easily manage my reading process without feeling overwhelmed by unfinished books or an overly packed “Currently Reading” list.
- Using Tags for Quick Discovery
While shelves offer a broad way to organize your library, tags add an extra layer of organization and specificity. Tags help you easily filter your books by format, genre, or any other custom categories you find useful. Here’s how I use tags to simplify book discovery:
- Media Tags: I use three essential media tags—Audible, Kindle, and Physical—to quickly identify the format of a book. This way, I can decide which book to pick up depending on the situation. For instance:
- Audible: Perfect for audiobooks that I listen to while commuting or working out.
- Kindle: For e-books that I read on my phone or tablet, great for travel or quick, on-the-go reading.
- Physical: You should know that these books are available for reading only at limited locations, like your home or your office
- Genre Tags: Genre tags such as “Mystery,” “Historical Fiction,” “Fantasy,” or “Non-Fiction” are incredibly helpful when deciding what to read next based on your mood. Feeling like a cozy mystery or in the mood for something thought-provoking? Just filter by your genre tags to find the perfect book.
- How to Set Up Your Shelves and Tags
Here’s a simple guide to get you started:
- Creating Custom Shelves: Go to the “My Books” section on Goodreads. On the left-hand side, click “Add Shelf,” name your new shelf, and save it. You can create as many custom shelves as you want based on your reading habits.
- Adding Tags: When adding or editing a book, scroll down to the “Tags” section. Enter the tags that make sense for that book (like “Audible,” “Kindle,” or “Fantasy”) and save them. Later, you can search by these tags to easily find books that match your needs.
Final Thoughts: Make Goodreads Work for You
By combining custom shelves, thoughtful use of tags, and a focused approach to managing your reading lists, you can turn Goodreads into your ultimate reading companion. Whether you’re keeping track of audiobooks, deciding what to read next, or managing a long list of potential reads, this system helps you stay organized and clutter-free.
And remember, Goodreads is about making reading enjoyable, not overwhelming. By keeping only the books you own in Goodreads and parking your wish list on Amazon, you’ll keep your Goodreads account streamlined and easy to manage. Give it a try—install the app, organize your shelves, and let Goodreads work for you!
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Mastering the Art of Never Forgetting: The Power of Everyday Mnemonics
For the past five years, my commute has been a thrilling five-foot journey from my ‘office’ to my bed and back—talk about working from-home perks! But it wasn’t always like this. Before, I had commutes ranging from 30 minutes to an hour, depending on where I worked. One of the biggest challenges during those commutes was packing everything in the rush of the morning. Forgetting something meant either suffering through the day or making the frustrating trip back home to grab it.
Luckily, I rarely faced such mishaps, all thanks to a clever Marathi mnemonic I learned as a child: पे रू चा पा पा (which literally means “kiss a guava”). Back then, in Mumbai, as an office-goer was about to leave, his wife would often ask in Marathi, “पेरूचा पापा घेतलास का?” meaning, “Did you kiss the guava?”—which was actually a coded way of asking if he’d packed his Pen, Handkerchief, Keys, Pass, and Wallet.
Of course, as times changed and my needs grew, I had to adapt and expand this mnemonic, even destroying the original pun. At one point, it became this longer version: पे रु चा पै पा घ क च मो सौ टा झि (Pen, Handkerchief, Keys, Wallet, Papers, Watch, Pocket Comb, Specs, Mobile, Socks, Tie, and—of course—the zipper check, **XYZ**!).
The point is, that mnemonics like these are life-savers. With so many things on our minds—household matters, work tasks, and everything in between—it’s easy to forget the essentials. Simple memory aids can be the difference between a smooth day and one full of hiccups.
I’ve always maintained a detailed travel checklist, even with a special section for business trips. However, a written checklist isn’t always practical for short outings or daily routines. You might start with a written list, but over time, it’s much easier to create a mnemonic that sticks.
And it doesn’t have to be funny or punny if that’s not your style. You can get creative with simple mental associations: imagine carrying one item on your head, another around your neck, something in each trouser pocket, and a couple in the sides and inside of your duffle bag, let’s say!
Of course, with tools like ChatGPT around, you can always ask for help in creating mnemonics too! For example, I asked for one to help me remember what to pack for swimming, and it came up with this, which I don’t like very much: “Swimmers Can Glide Through Deep Cool” (S.C.G.T.D.C.):
S: Shorts
C: Cap
G: Goggles
T: Towel
D: Dry clothes to wear after
C: Comfortable shirt
Recently, I started going to a table tennis club on Saturday mornings with friends from my neighborhood. After forgetting to bring my water bottle one day and my racket another, I knew it was time to create a mnemonic for that too. I’m thinking of calling it “3 Whites”—my white water bottle, white racket pouch, and white handkerchief. Now I’m forget-proof on that front!
It’s a strategic battle for us Homo sapiens, tackling the forgetfulness caused by our limited short-term memory – one we can win if we learn how to outsmart it!
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(Originally published in Times of India on September 28, 2024)
Swimming: My Secret Weapon for Productivity
Swimming has been my secret productivity tool. I don’t just go to the pool for fun or fitness—it’s where I get some of my best thinking done. But let me start from the beginning. Growing up in Udgir, a small town in the Latur district of Maharashtra, the idea of swimming seemed far-fetched. Latur, known for the devastating 1993 earthquake and its water crisis, even had water brought in by train to help the region. For someone raised in an area plagued by severe water shortages, swimming pools were unheard of, and natural water bodies were scarce.
Despite this, the desire to be in water never left me. I sought out every opportunity to swim, no matter how rare. Some of the best chances came during family visits to our ancestral town, Degloor, in a neighboring district, where a peaceful stream offered the perfect spot to splash around. But my first real swimming lessons came in Wai, a small town near Pune, where my mom’s aunt lived. I’ll never forget the Krishna River, which flows through the town, lined with beautiful ghats. It was here that my brother and I learned to swim using a traditional method—a pair of pajama pants (known as लेंगा) tied at both ends to create a buoyant float. We quickly picked it up, but with few chances to swim back home, it would be years before I swam again.
That chance came when a beautiful open well was built on a friend’s farm in my hometown. After graduation, when I started teaching at a local engineering college, those years were filled with excitement around swimming. Well-swimming is very different from pools with lanes. You often swim in place, enjoying the cool water, but the real thrill was jumping from the motor shed roof—40 feet above—into the deep water below. Those fearless leaps erased any lingering fear of water.
A couple of years later, I qualified for a postgraduate engineering course with top grades and had several solid options, one of which was IIT Bombay. I chose IIT Bombay for many reasons, but one of the unspoken ones was the Olympic-sized swimming pool. I eagerly shared my love for swimming with my friends, though I struggled to name different strokes—I didn’t even know they existed! During my one and a half years at IIT Bombay, I rarely missed a day at the pool. It was here I learned proper breathing techniques and nearly perfected freestyle swimming.
After IIT, my swimming journey continued across cities—first to Hyderabad, then Mumbai, and now Pune. Each place I lived was carefully chosen near a good pool. In Hyderabad, it was Bowenpally, where my kids took their first dips. In Mumbai, I swam at the Sher-e-Punjab Gymkhana and later at the Nahar Amrit Shakti Clubhouse. Sher-e-Punjab had diving boards, a rarity, while at Nahar, I focused on intensive swimming, mastering 800 meters of non-stop laps.
When house hunting in Pune, I was excited to find two pools in the plans for Kalpataru Jade in Baner, one an Olympic-length pool still under construction. While waiting for it to be completed, I’ve been swimming regularly in the smaller but impressive 20-meter pool.
My current swimming routine is all about non-stop, intensive freestyle laps. The point of sharing this long journey is that once you’re in the habit of swimming with your head mostly underwater, only coming up occasionally for air, it can feel lonely during those 45 minutes. Most of the time, you’re staring at the bottom of the pool, with the occasional swimmer passing by—though that’s only on busier days.
I can’t stand idle time, even while walking or at the gym—I always have my Kindle or Audible with me. But swimming offers no such distractions. That’s when I began experimenting with focused thinking in this solitude. With no interruptions, no phone, no ebooks, and no audiobooks, it’s just me and my thoughts.
During those laps, I often work through challenging problems from my job or personal goals. It not only breaks the monotony of endless strokes but also helps me generate solutions, making my time in the water both productive and enjoyable.
If you’re looking for a way to boost both your fitness and focus, I highly recommend taking a dip. You might be surprised at how much clarity you can find beneath the surface.
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