In the first two parts of this series, we explored physical exercises and the art of restorative breaks. Part 1 focused on how to integrate static and dynamic stretches into a high-performance schedule, and Part 2 looked at how to rest without guilt or downtime regret. Now, let’s talk [...]
Get Up!: Why Your Chair is Killing You and What You Can Do About It by James A. Levine My rating: 3 of 5 stars We all know that sitting too much is bad—but few of us do anything about it. The first wake-up call for me came from [...]
This is the story of a visit I made to my mom's place. Since it was just an overnight stay and then back, I initially thought of taking my own vehicle. But then again, I hate driving alone. So I figured—why not hire a driver for my car? That [...]
A few days ago, my brother called me, wanting to postpone our weekend meeting — something we call बौद्धिक — an intellectual discussion the three of us brothers have been doing regularly around topics of shared interest. He had an important presentation at a conference, and suddenly—only one day [...]
You Are the Placebo: Making Your Mind Matter by Joe Dispenza My rating: 4 of 5 stars I wouldn’t have picked up this book if my brother hadn’t recommended it. He’s a doctor—and the kind who usually rolls his eyes at anything that smells like faith healing or pseudoscience. [...]
Preetha Pulusani is a seasoned technology executive and entrepreneur with several decades of experience in the information technology industry. She is the founder and CEO of DeepTarget Inc., a U.S.-based tech company that specializes in omnichannel customer engagement solutions for financial institutions of all sizes. She started her career at Intergraph [...]
The Seven Sins of Memory: How the Mind Forgets and Remembers by Daniel L. Schacter My rating: 4 of 5 stars My curiosity about this book was sparked by a question rooted in personal productivity: how does memory influence what we manage to accomplish—or fall short on? From forgetting [...]
“Perhaps the most difficult thing that a human being is called upon to face is long, concentrated thinking.” – Hugo Gernsback, inventor and science fiction pioneer, writing in the 1920s ...And that hasn't changed. Whether you're a software developer designing a complex system, a UX designer crafting a seamless [...]
There’s a curious story about someone trying to remember their to-do list using mnemonic techniques such as memory palaces. On face of it, it may look like some solution, but to me it's far removed from day-to-day practicality. The story appears in Moonwalking with Einstein, a thought-provoking book that [...]
Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer My rating: 4 of 5 stars I picked up Moonwalking with Einstein out of a deeply personal need—one that many knowledge workers will relate to. When I was growing into senior leadership roles, managing large teams [...]